In-Person Training · Treasure Valley
Personal training built around your life, not the other way around.
1-on-1 coaching with Josh Ward — functional, sustainable, and tailored to your body and goals.
01
Assessment
We start with where you actually are — movement, history, injuries, and what you want to change.
02
Your program
A functional plan built for your body and life — not a cookie-cutter template.
03
Accountability
Ongoing coaching and adjustments so the changes actually stick.
Common questions
- Where does Josh train clients?
- In-person across the Treasure Valley — Meridian, Boise, Nampa, and Eagle — and online for clients anywhere.
- Do I need to be fit to start?
- No. Josh works best with people starting from scratch, coming back after injury, or rebuilding sustainable habits. Every program meets you where you are.
- How much does personal training cost?
- Packages are tailored to your goals and frequency. The first consult is free — that's where you'll get specifics.